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High Country Soccer Association
Home
About Us
Staff Directory
Our Method
Our Alumni
FAQ
Contact Us
Resources
Coronavirus Protocols
AppOrtho
1000 Touch Plan
For Our Parents
What's Up DOC?
Forms and Documents
Our Character
Respect the Refs
Strive to be Your Best
Discipline and Appeals
Youth
Travel Program
Tryout Information
Teams and Schedules
Plus Travel Team Program
Player Fees
Financial Aid Scholarships
Academy Program
U6 Academy
U8 Academy
U10 Academy
HC Challenge Soccer (Rec Soccer)
Uniform Kit
Camps and Clinics
Summer Camps
Winter Clinics
Kickin' it in P.E.
Adult
AMB Premier League (Fall & Spring)
Summer 5v5 Tournament
AMB Futsal League
Tournaments
Appalachian Classic
King of the Mountain
Fields
Ted Mackorell Soccer Complex
TMSC Field Schedule
Field Status
Donate
5K10KRun
Coaching Opportunities
At Home Workouts
Online Store
Speed and Agility
workout speed agility.pdf
speed_and_change_of_direction.pdf
May Workouts
hcsa may workout plan.pdf
April Workouts
hcsa april workouts.pdf
1000 Touch
1000 touches-1.pdf
Goalkeeper Workouts
iSoccer Goalkeeping
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